Check your blood pressure and cholesterol to avoid heart diseases

Routine checking blood pressure every day can prevent heart disease. In general, blood pressure can be practically normal when it shows a number below 120/80 mmHg. When your systolic number is between 120-139, or if the diastolic number (bottom number) ranges from 80 to 89, this means you have “prehypertension”. Furthermore, a recommended brand of heart supplement like the one at www.nitrosolution.com/ may be able to help you prevent heart diseases as well.

Although this figure cannot be considered hypertension, it is still above the normal rate. The higher the blood pressure value, the more you risk of hypertension later on. Hypertension itself puts you at risk for heart attacks and strokes.

Use hypertension medications your doctor prescribes if your blood pressure is higher than it should be. Get to the doctor immediately if your blood pressure changes.

Limit your cholesterol intake

The ideal way to maintain blood pressure is by controlling your intake of saturated fat and cholesterol always within reasonable limits. If your LDL cholesterol level is more than 200 mg / dL, you should be careful. LDL cholesterol levels are too high can cause heart problems. If you’ve had a heart attack, target your LDL to 70 mg / dL or below.

Avoid or limit foods that can increase your blood cholesterol, such as fatty meats, sausages and burger bacon, butter, cream, until cookies, biscuits, chocolates, and candies. Bottom line, limit the salt, fat, and sugar you eat. Expand eating fiber foods and fish.

Sometimes diet and exercise alone are not enough to lower cholesterol in some people. Doctors can prescribe cholesterol-lowering drugs such as statins for such cases.