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A healthy diet for disease resistance

Your foods affect the way your body resist the incoming diseases, so that’s why keeping your diet healthy is highly recommended. So we’d like to share with you some info about it, while you can also check out https://www.somanindonesia.co.id/tujuh-kehebatan-herbal-soman-untuk-tingkatkan-daya-tahan-tubuh to get the best supplement for body’s immune system.

Eat healthy

Consuming fresh fruits is very important because the fruits and vegetables are most rich in antioxidants, vitamins, and minerals that will keep your immune system. It is also advisable to drink probiotics that contain good bacteria such as lactobacillus, which will keep you away from problems with stomach infections.

Adequate water intake

never neglect the benefits of water for health. Adequate water intake is always required by the body to prevent dehydration, so that flu and infection quickly recovered or did not come near. Stay away from sweet foods containing high sugar Sugar of any kind, including sweets, drinks, or foods can lower your immunity and resistance to colds or flu. The immune system will stop fighting the infection for several hours after you consume sweet foods or drinks.